‘It’s always good to burn with rage about something,’ argues Massey University senior creative writing tutor and Poetry New Zealand 2020 editor, Johanna Emeney. By dealing with anger in such a personal way, going beneath it to expose the emotions below, ‘allows readers to understand on a level that they never would were they reading a volatile “rant” on the topic of New Zealand’s lack of prison facilities for people who identify as transgender.’, ranapiri (Tainui takatāpui; they/them/theirs) is also similarly dismissive of the idea we should be ashamed of anger in art. A mood board making session struck me in the midst of being in a jealousy rut of this girl who is talented and beautiful and doing things that I want to do. ‘When you’re starting off, it can be very hard to control,’ says ranapiri, ‘and to craft something that works while succumbing to that angry impulse.’. Think you have a better idea? Here are some ideas for taking your emotions to creating different forms of art: Mood boards are great for when you come across pictures, patterns, quotes, etc. This article first appeared in The Big Idea (NZ). Positive emotions on the other hand, are any emotions that you feel, express and release. Art can hold all of that, it can hold multiple truths at the same time,’ she explains. Ah, journaling. This World Mental Health Day, learn to channelise your negative emotions into creativity and take a step towards your wellbeing. Both the expression and repression of emotion have serious drawbacks. Learning how to translate these subconscious emotions into art and communicate them to others takes time. Using negative emotions to fuel creativity – How can we channel strong negative emotions and use them as creative fuel: For some strong emotions can be great sources for inspiration. It becomes a ritualised way of dealing with the emotions.’. Offers may be subject to change without notice. She cites Poetry New Zealand 2020 yearbook featured poet essa may ranapiri’s poem, my dream of a non-binary prison as an example of this. Josh Waitzkin knows what it means to be at the top of his game. Emotions. We see this in the practice of art therapy, a practice based on the logic that the physical process of art creation can create individual mental change. ‘Lots of very bad, ranty posts start out as good ideas. Also, after my crafting session, I realized that jealousy literally doesn’t do anything positive for anyone ever (besides make sort of cool mood boards). Hence why allowing yourself time to revisit works later, and having someone else give honest feedback, is vital. Then maybe ____ would like me.” It’s a poetic thought, so expanding through poetry just seemed right! Identify Your Negative Emotions. Give it a face to wondrously gaze at. Rip it up? But still, it’s a useful word to encapsulate how the world has never felt this on fire before. It doesn’t have to rhyme or be on that Emily Dickinson level. However, such emotions can be difficult to deal with. Hello Giggles is a registered trademark of Meredith Corporation All Rights Reserved. Emotions surface because our brains use memories and past experiences to determine the severity of a situation. Listen to, Honor, and Channel Your Emotions. Try to channel this into your work musically or lyrically, even though that is very difficult sometimes. ‘Arts in therapy have this symbolic and ritualistic importance,’ explains Lowery. Write about how you feel, draw something symbolic of your emotion, or learn a musical instrumental to relieve stress. Art can play a role in healing and activism for health equity and social justice, she says. 3 Ways to Channel Your Raging Emotions Into Action. ‘Refocus your intention by starting to think about writing as being an art whose aim is to universalise personal experience.’. "If you need to cry, there is a reason, and the tears should come out. How do we channel anger in our work that doesn’t corrode its artistic value? We want to take our anger at the collective tragedies and channel it into our art. When you feel them, they come on so strong like a wave crashing down on your entire world. Creating works of your own emotional art opens your mind and helps you to better understand what you are feeling. Art is emotion. I MADE IT! Hello Giggles is part of the Meredith Beauty Group. The problem is that this is much more easily said than done, and anger is a famously difficult, devious emotion to work with. What with the Coronavirus, Black Lives Matter, global warming, and the visible pummelling of democratic institutions, frustration at injustice and tragedy seems to be pressing in on every corner of our lives. There’s a strong mental health benefit to it too – something worth highlighting as we start Mental Health Awareness Week. Despite creating searingly and polemical art about many current social and political issues, ranapira isn’t trying to persuade anyone. IMPORTANT: If you want to write your emotions out in poetic form, don’t worry about it sounding cheesy or embarrassing — it can be as personal as you’d like, don’t fear any judgment! This is the time for real. A classic in the art of teenage angst. ‘I think this is maybe playing into the colonial myth of objectivity,’ they snort. Once you identify what you’re feeling, you can start to channel those feelings into art. I listen to this playlist when I get bummed out from failing or whenever I begin to doubt myself. Burn it? This means that the way in … I like to journal about each of my days, good and bad. In fact, we need to stop being ashamed of that anger because it’s actually a gold mine of creative riches. Emeney is likewise fierce on both staying close to your personal and artistic truth. Think of your deepest feelings associated with that emotional wound. And sometimes, that means fighting the need to automatically persuade or educate, that we can feel the burden of having a ‘platform.’. Art ranges from paintings to poems. Or, another thing that I’ve found in my recent years is that it also can help if you do a couple different projects on the side. Copyright © 2021 Meredith Corporation. When I’m feeling feelings that seem to be clogging my brain, I retreat to my room, blast Sleater-Kinney, and create crafts from what I can find in my house. Well, we start with by admitting it’s ok to be angry. Verity Johnson speaks to artists and experts in Aotearoa for this guide to making art when the world is on fire. Cry, If You Need To. I made a playlist on Spotify with songs having to do with believing in yourself (yes, the Pokémon theme song is included. aesthetic feature. Picking songs that have to do with one theme really makes the jam sesh personal to you! Begin to shape those feelings into a … The process of cutting and pasting images to make something that connects all together, really helped me to take a step back and remember that, I too, am great and special in my very own way. Art comes in many shapes and forms, you don’t have to be talented to create art, all you really need is a soul. This is part of a longer poem that I wrote about a boy who I wanted to like me. How works of art can be expressive of emotion and thus sad, happy, or melancholy must pose itself as a problem for anyone who believes both that works of art are not conscious entities and that only conscious entities can have feelings and emotions. According to an article in the Art Therapy Journal, art has been used as a channel to communicate thoughts and ideas since the beginning of human history.Although contemporary art therapy is relatively new, individuals have been expressing themselves as far back as tangible evidence goes – roughly 40,000 years ago. 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