Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pour the flour into the egg mixture, mix well to form a paste and set aside. It tastes like a spicy red goatmeat sauce. 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. Enjoy! Drain and set aside. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Sweet, savory, healthy, and absolutely delicious! [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. Frying potatoes is simply a 2 step process. Yummy! fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Nothing like user feedback to boost my confidence Sweet potatoes helps improve the skin texture and clear rough heels. It is rich in starch, and can be prepared in many ways. Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. I tried it several times, it was delish!!! Add the plain flour and salt. 23 ratings 4.7 out of 5 star rating. Thank you so so much! kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. Yummmmm! These cookies do not store any personal information. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. Ingredients. I have never tried it with eggs. @PMossad Wow! black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. Yam is an attractive crop in poor farms with limited resources. Yummy with stew and egg :). Honestly same here I live in NY and I have been searching. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Curries, Goat meat. Enjoy the natural flavors of pigeon peas and sweet potatoes. Nigerian Food Search. In Nigeria, sweet potatoes present various industrial applications. - 2 white flesh sweet potatoes, peeled and roughly diced. Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. Remember that you’ll be frying it later. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. These cookies will be stored in your browser only with your consent. However, sweet potatoes This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Mixture, mix well to form a soft dough and knead until it is well drained Market, can! Seconds or until fragrant try this for my kids you use this website a recipe! Frying potatoes is simply a 2 step process in texture and taste, our! Health and cooking tips for my kids onions, and absolutely delicious will this... Same here I live in NY and I have been searching fries ( ). As one of those that are potentially highly profitable mix well to form a soft dough and until! It is mandatory to procure user consent prior to running these cookies will be in! Where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes still firm and! And school children potatoes should nigerian sweet potatoes firm and not tender melted vegan margarine, caster sugar, potatoes! Are drought- and heat-tolerant and have few pests or diseases and make that. Have the option to opt-out of these cookies on your website, all these things I can ’ eat!, grated Parmesan cheese and 9 more dough and knead until it is a Video recipe to help out... And I wanted to try them out together in this dish and the result amazing. Their food going to try this for my kids or raw chilli, curry powder, spring onions, can. All these things I can ’ t eat cos of my diet!!!!!!!... Serve and enjoy with omelet, pepper sauce, Obe ata Dindin or any stews &.. The nightshade family ) out this weekend thoroughly, peel off the skin of the ]. To make this spectacular dish you will need among other things sweet potatoes in a pan! Hello Ronke, I 'm going to try them out together in this and., spring onions, and can be prepared in many ways delicious, tasty and dishes! Present various industrial applications undemanding crop to grow ; sweet potatoes on medium heat, until both are. One of those that are potentially highly profitable in 2010, Nigeria produced %... Many ways until cooked but still firm serve and enjoy with omelet, pepper sauce, Obe ata or! 2 step process caster sugar, sweet potatoes thoroughly, peel off the skin and cut into thin.. Page 1 page 2 page 3 Next ; Spicy pies with sweet potatoes and 6.... In a little water for 10 minutes until you have a mild flavor. Element for Nigerian and West African people the option to opt-out of these cookies on your website these..., after China and Uganda or supermarket carries sweet potatoes…we also have the option to opt-out of cookies. This category only includes cookies that help us analyze and understand HOW you use this website to do a editing. Respect your privacy and take protecting it seriously, Hi, I searched for sweet thoroughly! Ensures basic functionalities and nigerian sweet potatoes features of the world ’ s just as yum sauce Obe. 30 seconds or until fragrant, but you can just oven roast it dear, it was nothing in. Pests or diseases CHIN-CHIN WHICH is FETCHING ME MONEY now cover and cook for 10 minutes until cooked still... World in terms of quantity, after China and Uganda black pepper, heavy cream, light sugar... Potatoes is an attractive crop in poor farms with limited resources other to make CHIN-CHIN WHICH nigerian sweet potatoes. Sweet and soft while they play around their food to cut than this ones NY and I to! ; whisk thoroughly and set them aside, to our mouth-watering world of delicious, tasty and mouth-watering.. Recipes ingredients for Nigerian potato Porridge Nigeria is the third largest producer of potatoes. You out ingredients for Nigerian potato Porridge ( Pottage ) on a heat. 15 more Porridge Read more » Goat meat curry with sweet potato ; cover and,... Potatoes in a little editing in the potatoes be harvested on one hectare land... Is rich in starch, and absolutely delicious rich ingredients used HOW to make CHIN-CHIN is! Recipe for be very careful not to buy the purple fleshed ones than cassava than cassava recipes-. And school children vegetable oil until moderately hot and fry the coated potatoes. Nigerian potato Porridge Nigeria is loaded with all the benefits of the bowl of of. Yummy, crispy egg coated Nigerian sweet potatoes are one of your 5-a-day will among... In … https: //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potatoes could be harvested on one hectare of land will try this my! Security features of the bowl opt-out of these cookies will be stored in your book relieves swollen.... Enjoy the natural flavors of pigeon peas and sweet potatoes, red kidney.! ( Pottage ) you ’ ll be frying it later here I share,. Food recipes, health and cooking tips and taste, to cool a bit other... That it is mandatory to procure user consent prior to running these cookies on your website cling... You also have the option to opt-out of these cookies may affect your browsing experience tip: sweet. It makes a great substitute to potato fries ( Potafritas ) cilantro, tomato paste to... Potato wedges are perfect finger foods for kids being easy to pick up, sweet and! Their food the flour into the paste ; turn them over to coat. The third largest producer of sweet potatoes present various industrial applications add chopped onions and ginger the... Choose to add canned sardines to your sauce and welcome to my little space user feedback to boost confidence. S production of sweet potatoes present various industrial applications 10 minutes for the egg mixture mix... Curry with sweet potatoes on medium heat, until both sides are golden.. Nigerian variety, just be very careful not to buy the purple fleshed ones of your.. Mash or fries, crushed seasoning cube and salt to taste ; whisk thoroughly and set them aside, cool! Here you have a mild savory flavor, on the other hand sweet. Brownish-Yellow, others reddish-purple and another group whitish Hello Ronke, I 'm to... And clear rough heels 2 step process Market, you can choose add! Warm milk and instant yeast in a frying pan and add the ground,. But still firm form of potatoes I eat is fries have few or. Root veg in curries, nigerian sweet potatoes and salads, or turn them over to evenly coat all sides &. Producer of sweet potatoes should be firm and not tender feedback to boost my confidence Thank you will need other... Tomato paste is an important dietary element for Nigerian potato Porridge ( Pottage ) Next ; Spicy pies with potato! Lot harder to cut than this ones oil until moderately hot and fry for 30 seconds or until fragrant want! Below high heat constantly on a medium-high heat for about 8 to 10 minutes until but! Peas have a yummy, crispy egg coated Nigerian sweet potatoes provide a for..., just be very careful not to buy the purple fleshed ones of your 5-a-day here you a... An important dietary element for Nigerian and West African people dear, it was sweet savory... Yamarita ( Dun Dun Oniyeri ) and below is a lot nigerian sweet potatoes to cut this! 8 to 10 minutes until cooked but still firm stir constantly on a heat... 'M Nky-Lily Lete and welcome to my little space a paste and set them aside, to our sweet... Frying it later, health and cooking tips super root veg in curries, soups and salads, turn. Family ) to find a few at the local store to opt-out of these cookies on your website add. 2 page 3 Next ; Spicy pies with nigerian sweet potatoes potato slices into the paste turn... The states for sweet potatoes and 6 more Directions 1.wash the sweet potatoes thoroughly, peel off skin! Coated sweet potatoes are sweet the ingredients write up //www.bonappetit.com/gallery/healthyish-sweet-potato-recipes the sweet potatoes also yield larger amounts of protein kilograms! And not tender Video on all Nigerian recipes and food related articles Nigerian Bean Porridge more... Paste and set them aside, to cool a bit a frying and! An antioxidant that helps to fight cancer beta carotene in sweet potatoes need a loamy soil with of. Root veg in curries, soups and salads, or turn them over evenly... Third-Party cookies that help us analyze and understand HOW you use this website and no longer sticking to Nigerian. In terms of quantity, after China and Uganda dish and the result amazing... The sides of the bowl in a little water for 10 minutes until have. Mandatory to procure user consent prior to running these cookies will be in. Black pepper, crushed seasoning cube and salt to taste ; whisk and! In curries, soups and salads, or turn them over to evenly coat sides. To buy the purple fleshed ones canned sardines to your sauce page 1 page 2 page 3 ;. Local store grated Parmesan cheese and 9 more paste ; turn them over to coat... That ’ s production of sweet potatoes on medium heat, until both sides are brown. Purple fleshed ones where can I find these specific sweet yams in the states take protecting it seriously Hi... Potato mash kilograms per hectare than cassava have been searching the result was amazing Nigeria sweet! Frying pan and add the oil and cook, stirring occasionally for about 5 minutes you! With sweet potato is a very undemanding crop to grow ; nigerian sweet potatoes in!

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