Eating foods high in saturated fats and trans fats increase your likelihood of having heart disease. Eating a diet with the right number of calories and amount of fat is an important part of taking care of your heart, and some foods are particularly attractive in this regard because of their nutrient profiles.. High amounts of sodium (the main part of salt) can lead to stroke, heart disease, and heart failure. Preventing heart attacks isn't just about avoiding unhealthy food--you should also eat foods rich in nutrients, fiber, and healthy fats. Frying method with your foods produces a trans-fat – which is a type of fat shown to raise the bad cholesterol and lower the effectiveness of the good cholesterol. With regard to foods that are bad for your heart and blood vessels, please keep in mind that the quantity that you are exposed to over time is an important factor in considering their long term effects on your health. Find out which foods are bad for the heart, and cut them out for good heart health. READ How to Deal with Sleep Apnea Limit saturated fats to 5% or less of your total calories (you can divide your weight by … Some studies show that people who drink diet sodas tend to overcompensate and consume more calories than they otherwise would, while other research suggests that chemicals in diet soda may actually alter gastrointestinal bacteria and make people more prone to gaining weight. 2. Beckerman, MD, FACC on February 12, 2019. Sometimes it’s easier to subtract than to add. What’s more certain is that diets high in trans fats appear to definitely raise a person’s risk of heart disease. An unexpected error has occurred with your sign up. They’ll be even better for you if you use sweet potatoes. Beware Potatoes -- Baked, Fried, or in Chips,” “Revamp Your Snacking Habits,” “Top 10 sources of calories in the U.S. diet,” “Types of Fat.”, Sodium Breakup: “America Has Some of the World’s Saltiest Pizza -- Here’s 5 Tips for a Healthier Slice.”, The American Journal of Clinical Nutrition: “Fried Potato Consumption is Associated with Elevated Mortality: An 8-yr longitudinal cohort study.”, Journal of the American Heart Association: “Consumption of Fried Foods and risk of Heart Failure in the Physicians’ Health Study.”, University of California, San Francisco: “How Much is Too Much: The growing concern over too much added sugar in our diets.”, Reviewed by James The American Heart Association suggests a diet rich in fruits and vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. You can unsubscribe at any time. Rice, bread, pasta, and snacks made from white flour are missing  their healthy fiber, vitamins, and minerals. The most common sources of trans fat are: fried foods, fast foods, baked goods and pastries, creamer and margarine, pre-made cookie dough or biscuit dough, and snack foods like chips, crackers or buttery popcorn. Cold cuts and cured meats (like bacon and sausage) can be high in saturated fat. American cheese. The most nutritious snacks combine healthy proteins, carbs, and fats, like whole-grain crackers with low-fat cheese or homemade popcorn tossed with olive oil. Heart disease is the number one cause of death in the United States. The heart is the most vital organ of a human body and utmost care is required for it to function well. The next time you go to the grocery store, think heart-healthy, and try to avoid buying these foods that may be damaging your heart: 1. (Other salt bombs to watch for include soups, condiments, and salad dressings.) Cookies, cakes, and muffins should be rare treats. In particular, watch out for foods high in saturated fat, sodium, and cholesterol—all of which can raise the risk of heart disease and heart attack, according to the National Institutes of Health (NIH). “If you’re making a veggie stir-fry at home and you’re preparing it with olive oil and coconut oil, there’s certainly nothing wrong with that,” says Druz. Fast Food. One of the biggest ways to keep your heart healthy is to watch what you eat and to make sure you are fueling your body with heart-healthy foods. Especially if it ’ s not a friend to a healthy eating plan, high blood pressure definitely! A bag and freeze overnight ingredient is usually white flour are missing their healthy fiber, vitamins and... An egg or avocado on whole-wheat toast improve your quality of life by reducing or eliminating certain foods, use! And trout or dial 911 so if you have heart failure, can. 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